Lifetime Fitness
To gain facility and knowledge of life-long physical wellness, students must participate in a Lifetime Fitness class. This class combines instruction in and practice of a sports or physical activity along with instruction in physical well-being (exercise and fitness) to promote lifelong fitness.
Lifetime Fitness (LIFE-FIT) is a required Reflection and Integration course in the IDEAs in Action curriculum.
Approved Courses
| Code | Title | Hours |
|---|---|---|
| LFIT 102 | 
Lifetime Fitness: Adapted Physical Activity | 1 |
| LFIT 103 |
Lifetime Fitness: Aerobics | 1 |
| LFIT 104 |
Lifetime Fitness: Exercise and Conditioning | 1 |
| LFIT 105 |
Lifetime Fitness: Indoor Sports | 1 |
| LFIT 106 |
Lifetime Fitness: Beginning Jogging | 1 |
| LFIT 107 |
Lifetime Fitness: Intermediate Jogging | 1 |
| LFIT 108 |
Lifetime Fitness: Outdoor Sports | 1 |
| LFIT 109 |
Lifetime Fitness: Racquet Sports | 1 |
| LFIT 110 |
Lifetime Fitness: Beginning Swimming | 1 |
| LFIT 111 |
Lifetime Fitness: Swim Conditioning | 1 |
| LFIT 112 |
Lifetime Fitness: Walking | 1 |
| LFIT 113 |
Lifetime Fitness: Weight Training | 1 |
| LFIT 114 |
Lifetime Fitness: Yoga and Pilates | 1 |
| LFIT 115 |
Lifetime Fitness: Cycle Fitness | 1 |
| LFIT 118 |
Lifetime Fitness: Flag Football | 1 |
| LFIT 128 |
Lifetime Fitness: Self Defense | 1 |
| LFIT 129 |
Lifetime Fitness: Downhill Skiing and Snowboarding | 1 |
| LFIT 130 |
Lifetime Fitness: Soccer | 1 |
| LFIT 138 |
Lifetime Fitness: Tennis | 1 |
| LFIT 140 |
Lifetime Fitness: Ultimate Frisbee | 1 |
| LFIT 145 |
Lifetime Fitness: Brazilian Jiu Jitsu | 1 |
| LFIT 146 |
Lifetime Fitness: Sand Volleyball | 1 |
| LFIT 190 |
Special Topics in Lifetime Fitness | 1 |
| LFIT 998 |
Lifetime Fitness Transfer Credit | 1 |
